Better Sleep, Better You

Little Brown and Company
Precio:
MXN
$589.00

Better Sleep, Better You

Better Sleep, Better You - El Librero de Larousse

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ISBN: 9780316462129
Idioma: Inglés
Precio:
MXN
$589.00
Delivery
Recíbelo en 5 días
GiftsRegalos en todos tus pedidos

Detalles del libro

number of pages

No. de páginas

256
date of publication

Año de publicación

2022
edition

Edición

1
editorial

Editorial

Little Brown and Company
age group

Edad sugerida

formato

Formato

Cartoné
DeliveryRecíbelo en 5 días
GiftsRegalos en todos tus pedidos
Delivery
Gifts

Detalles del libro

number of pages

No. de páginas

256
date of publication

Año de publicación

2022
edition

Edición

1
editorial

Editorial

Little Brown and Company
age group

Edad sugerida

formato

Formato

Cartoné

Descripción


If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's.

In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.