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How to Meditate: A Guide to Self-Discovery

MXN 329.00

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SKU: 9780316706353 Categorías: ,

Descripción

“Lawrence LeShan’s classic guide to meditation introduced mindfulness to an entire generation. Now it’s available in a new paperback edition.  Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.”

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